Physical benefits Energy Carnelian is said to increase energy levels and vitality. It may help people who are tired or have low stamina.  Circulation Carnelian is believed to improve circulation, which can help with healing and reduce inflammation.  Metabolism Carnelian may stimulate metabolism.  Fertility Carnelian is associated with the sacral chakra, which may help with fertility, sexual activity, and hormone levels.  Emotional benefits Self-esteem: Carnelian is said to help with self-esteem, self-acceptance, and self-image.  Emotional stability: Carnelian is said to promote emotional balance and stability.  Stress relief: Carnelian is said to help with stress and anxiety.  Motivation: Carnelian is said to stimulate motivation and creativity. …